Publisher Description
The Pilates reformer is an incredible piece of exercise equipment that can be used at home as well as the Gym. This collection of 217 Tuitional and informative videos will act as your personal trainer as you learn many different workouts and exercises. Tuitional videos include: Pilates Reformer Beginner - Knee Stretch - Scooter Pilates Reformer Beginner - Kneeling Abdominals Facing Back Pilates Reformer Beginner - Leg Circles Pilates Reformer Beginner - Knee Stretch Pilates Reformer Beginner - Long Box - Scapula Stabilistation Pilates Reformer Beginner - Prone Arm Work - Plough Pilates Reformer Beginner - Mermaid Pilates Reformer Beginner - Knee Stretch - Scooter Pilates Reformer Beginner - Kneeling Abdominals Facing Back Pilates Reformer Beginner - Leg Circles Pilates Reformer Beginner - Frog Reformer Beginner - Leg Lowers Pilates Pilates Reformer Beginner - Pelvic Lifts Pilates Reformer Beginner - Arm Circles Pilates Reformer Beginner - Supine Plough Pilates Reformer Beginner - Supine Airplane Pilates Reformer Beginner - Roll Down With Biceps Pilates Reformer Beginner - Roll Down Pilates Reformer Beginner - Footwork Pilates Reformer Beginner - Shoulder External Rotation Pilates Reformer Beginner - Round Back Elephant Pilates Reformer Beginner - Flat Back Elephant Pilates Matwork Beginner - Leg Circles Pilates Reformer Intermediate - Knee Stretch - Round Back Pilates Reformer - Intermediate - Stomach Massage Rotation Pilates Reformer Intermediate - Stomach Massage Pilates Reformer Intermediate - Extended Frog Reverse Extended Frog Pilates Reformer Intermediate - Jump Board Pilates Reformer Intermediate - Short Box Abdominals Round and Flat Back Abdominals Pilates Reformer Intermediate - Knee Stretch Pilates Reformer - Intermediate - Star Preparation Pilates Reformer Intermediate - Hurdler Pilates Reformer Intermediate - Thigh Stretch Pilates Reformer Intermediate - Chest Expansion Pilates Reformer Intermediate - Stomach Massage Pilates Reformer Intermediate - Long Spine Massage Pilates Reformer Intermediate - Extended Frog Reverse Extended Frog Pilates Reformer Intermediate - Semi Circle Pilates Reformer Intermediate - Pelvic Lifts Single Leg Pilates Reformer Intermediate - Supine Scissors Pilates Reformer Intermediate - Salutes Pilates Reformer Intermediate - Draw A Sword Pilates Reformer Intermediate - Rowing Back 1 Pilates Reformer Intermediate - Long Stretch Pilates Reformer Intermediate - Up Stretch Pilates Reformer Intermediate - Knee Stretch Tone your Arms with Marjolein Pilates Reformer Exercises Elephant Pilates Reformer Exercise Pilates Reformer Exercises Lower Lift Leg Extension Pilates Reformer Exercise Pilates Reformer Exercises Bicep Curl Pilates Reformer Exercise Pilates Reformer Exercises Down Up Pilates Reformer Exercise Pilates Reformer Exercises Mermaid Pilates Reformer Exercise Pilates Reformer Exercises Offer Up Pilates Reformer Exercise Pilates Reformer Exercises Hundred Traditional Pilates Reformer Exercise Pilates Reformer Exercises Hug a Tree Pilates Reformer Exercise Pilates Reformer Exercises Arms Straight Back Pilates Reformer Exercise Pilates Reformer Exercises Arms Pulling Down Pilates Reformer Exercise Pilates Reformer Exercises Arm Circles Pilates Reformer Exercise Pilates Reformer Exercises Table Top Pilates Reformer Exercise Pilates Reformer Exercises Single Thigh Stretch Pilates Reformer Exercise Pilates Reformer Exercises Triceps Pilates Reformer Exercise Pilates Reformer Exercises Leg Circles Pilates Reformer Exercise Pilates Reformer Exercises One Leg Bent Pilates Reformer Exercise Pilates Reformer Exercises Y Position Pilates Reformer Exercise Pilates Reformer Exercises First Position Pilates Reformer Exercise Pilates Reformer Exercises Heels on Bar Pilates Reformer Exercise Pilates Reformer Exercises High Half Toe Pilates Reformer Exercise Advanced Butt Workout on the Pilates Reformer AeroPilates Integrated Workout Level 3 and many more
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.